I found a box of memories. It was one of many, but this was different. It was everything I’d written and somehow felt the need to save. It was my heart and soul on scribbled sheets of paper; my mind typed up in graded reports that reminded me how much I have learned. And it was freeing to see and more than anything, freeing to feel.
It’s easy to get wrapped up in intention — to do things for a purpose or for an audience because that’s what you’re supposed to do. But there are times when you need to just be and just do — just because. I used to write and I used to love it. And I don’t want to be able to say “used to” anymore.
So, here’s to every box of memories waiting to be filled.
So I realized I haven’t done an update on this challenge I started. The reason? I failed. Miserably. I think I spent almost 8 hours on my phone one day…yikes. So you know what I did? I deleted the Moment app from my phone.
I stopped tracking my phone usage and stopped the challenge. I moved all social media apps to the hidden part of my phone and took a moment to just think about how seeing the amount of time I spent on my phone made me feel. Hint: not good.
So the challenge may be over, but my phone will be down. I’m still learning to be present, but I think awareness is the first step.
The weekend is here. FINALLY! It’s been an exhausting week with plenty more to come, but taking this weekend to be grateful and simplify my life. Exciting things are happening. But first, time to kick back and search the web. Here are some of my favorite finds from this week:
I (like many other people in the world) am awful at New Year’s resolutions, which is funny because I love lists and I love improving myself and my life. Maybe it’s because I write goals so often and make lists regularly — new year’s resolutions just start to feel like this “big deal” version of things I already do pretty consistently. And then I end up building them up so much that it only leads to disaster.
So here is my anti-resolution list: things I do regularly or have been meaning to do. It’s basically a compilation of all the goals I’ve set or started or planned to start throughout the year. Let’s not call them resolutions, though.
Exercise at least three times a week (which is three times more than I currently do)
Happy new year! It’s been a crazy week, to say the least. I’m not quite sure I’m ready for the first Monday of 2016, but like it or not, it’s coming. Here are a few links I liked around the web this past week:
6 Unexpected Ways to Recharge for 2016 Love this list of practical, manageable things to try this year. Can’t wait to color my stress away with the two coloring books I received for Christmas!
Your NEW New Year’s Resolution
Since I’m not a big fan of New Year’s resolutions, I am definitely on board with the idea of New Year’s agreements. They seem more attainable and take away the “big deal” factor of resolutions.
23 Things To Do To Improve Your Mental Health In 2016 I think it’s pretty obvious that BuzzFeed is almost always on point, and this list is no exception. I personally am hoping to focus more on my mental health in 2016, and hope others realize the importance of it as well.
“30 Things I’m Happy I Tried and Learned Before 30″
I still have a few years to go before I reach this milestone birthday, but I loved reading this list by Amanda Slavin. There’s some that I’ve done and some that I have yet to experience, but all were so insightful for me at this point in my life. It’s always nice to read something that makes you remember you are never alone.
I love the idea of a new year for a lot of reasons: I like the number one. I like fresh starts. I like new beginnings. I like reflecting. This has somehow become one of my favorite holidays, and I think it’s primarily because a few year-end traditions I’ve come up with. And no, they do not involve getting drunk and blacking out. Here are my favorite new year’s traditions that I’ve done for the past couple of years.
1. Eat at a Michelin rated restaurant. This tradition started as an accident, but now I always look forward to it. A few years ago when I lived in Chicago, I saw an article for next year’s Michelin starred restaurants and spontaneously made a reservation at Blackbird. It was a couple of days before the new year started, and the boyfriend (now husband) and I had the most amazing meal. And so began an annual tradition. I love the thought of saving the best meal of the year for the very end. It’s just the perfect way to cap off another year because you can never go wrong with good food.
2. Do laundry. All laundry. One of many things in my life that I got from my mama. I always remember my mom frantically loading and unloading the washer and dryer in the days leading up to the new year (including new year’s eve, of course). Now that I’m out on my own, I’ve decided to follow in my mom’s footsteps and wash anything and everything that can be washed before the clock strikes midnight. Dryer noises are murmuring in the background as we speak. 2016 can’t start without fresh sheets.
3. Write a letter to myself. This is my favorite tradition for the new year, maybe even out of all holiday traditions I’ve ever had. I started doing this awhile ago, but I’d have to some serious digging to figure out exactly when. Every year on December 31, I write a letter to myself. It can be about anything and everything, and often is. It’s a reflection about the year and who I am in that moment of time, and it’s probably the most honest I ever am with myself. Then I seal it in an envelope, not to be opened until January 1st of the following year (not the next day…). It is always a surprising, humbling, and inspiring experience for me to read those letters on the first day of each year. I’m excited to see what’s in store tomorrow as I read last year’s letter.
Wishing everyone a happy and healthy new year, full of adventure and love and everything good in life.
I’m almost embarrassed to share this, but it must be done. I’ve been using the Moment app to track my phone usage for awhile, but I’ve been ignoring it recently because well…
The Moment app is such a simple but effective concept: it tracks your iPhone usage. I downloaded it earlier this year and noticed I was spending a ridiculous amount of time on my phone. Then I tucked that thought in the back of my mind and consciously forgot about it. Until today. Then I saw above. And thought… new challenge!
So begins Day 1 of my 21 Day Challenge: Phone Down. Less than an hour on my iPhone per day for 21 days. Can it be done?
Well, Day 1 is obviously a fail. See you tomorrow for Day 2.